تُعتبر تمارين رقاة الكتف حلًا فعالة لعلاج مشاكل منطقة الكتف تشنج العضلات . يمكنها على زيادة مدى المرونة وتخفيف التأثير بالألم والتشنج . يُنصح بها لعلاج ألم الأوتار . تخفيف ألم الرقبة والرقبة: �

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